SCHEDULE

DROP-INS WELCOME

MEET THE COACHES

About Us

River North CrossFit is the original CrossFit gym in downtown Chicago. With 70 classes each week starting as early as 5AM and as late as 8PM training with us couldn’t be more convenient. We also offer personal training and nutritional guidance. Our full-time professional staff is the most experienced in the city. You’re learning and getting fit with knowledgeable, dedicated coaches. We train all fitness levels: From Super Bowl winners and Ironman finishers to office workers and new moms. Our total body workouts are unmatched but accessible to all levels. Spending an hour a day with us can change your fitness and your life.* Get started now! We are close to the loop, just off the L Brown, Purple and Red Line stations and right off the Ohio St. ramp.

A change may be just around the corner.

Have fun. Get fit.

Friday, August 17th

Push Press

5×5@70%

3 Rounds

2 Rope Climbs
20 DB S2OH 10/arm (50/35)
20 TTB
20 Walking Lunge
200m Run
 

Extra

3 Rounds
Single-Arm Suitcase Deadlift & Hold x 5 reps (5 sec hold at top)
Rest as needed
Bent-Over Dumbbell Reverse Fly x 8-10 reps
Rest as needed
Kettlebell Biceps Curls x 8 reps
Rest as needed

Reviews

I can’t imagine stopping this lifestyle now and am excited to see where my journey at RNCF will take me next.*

- Krzysztof Pakula -

You can scale everything based on your ability, and it's the initial challenge that makes it fun. More importantly, I wouldn't join RNCF just for the workouts. I'd join to try something new, meet a good group of people, and obviously to look better naked.*

- Derrick Emmendorfer -

I have yet to experience boredom that came with other exercise programs, and to be honest, I don’t think I ever will. The people and coaches also make coming in every morning that much better.*

- Erica Weaver -

@rivernorthcrossfit