About Us

River North CrossFit is proud to be the original CrossFit gym in downtown Chicago. With early morning and late evening classes and personal training available all day long training couldn’t be more convenient. River North CrossFit invests in a full-time staff. You know you’re learning and getting fit with the most knowledgeable and dedicated trainers anywhere. Our workouts are unmatched and the community of people who come together each day in pursuit of fitness is truly unique. We bring together people of all fitness levels and athletic experience, we motivate and draw inspiration from each other, compete with each other, and celebrate each other’s accomplishments. Find out how spending an hour a day with us can change your fitness and your life.*

A change may be just around the corner.

Have fun. Get fit.

Monday, January 22nd

Build to a heavy
Squat Snatch + Hang Squat Snatch

“Crossfit Open WOD 17.3”
Prior to 8:00 Complete:
3 Rounds of :
6 C2B Pull-ups
6 Squat Snatch (95/65)(45/35)
Then, 3 Rounds of:
7 C2B Pull-ups
5 Squat Snatch (135/95)(75/55)
*Prior to 12:00, Complete
3 Rounds of:
8 C2B Pull-ups
4 Squat Snatch (185/135)(95/65)
*Prior to 16:00, Complete
3 Rounds of:
9 C2B Pull-ups
3 Squat Snatch (225/155)(115/75)

8 Ring Rows
8 KB Swings
8 Goblet Squats

Extra Credit
5×2 OH Squats
3×50 MB Twists


I can’t imagine stopping this lifestyle now and am excited to see where my journey at RNCF will take me next.*

- Krzysztof Pakula -

You can scale everything based on your ability, and it's the initial challenge that makes it fun. More importantly, I wouldn't join RNCF just for the workouts. I'd join to try something new, meet a good group of people, and obviously to look better naked.*

- Derrick Emmendorfer -

I have yet to experience boredom that came with other exercise programs, and to be honest, I don’t think I ever will. The people and coaches also make coming in every morning that much better.*

- Erica Weaver -