About Us

River North CrossFit is the original CrossFit gym in downtown Chicago. With 70 classes each week starting as early as 5AM and as late as 8PM training with us couldn’t be more convenient. We also offer personal training and nutritional guidance. Our full-time professional staff is the most experienced in the city.  You’re learning and getting fit with knowledgeable, dedicated coaches. We train all fitness levels: Super Bowl winners, Ironman finishers and some that had’t worked out since high school gym class. Our total body workouts are unmatched but accessible to all levels. Spending an hour a day with us can change your fitness and your life.* Get started now!

A change may be just around the corner.

Have fun. Get fit.

Sunday, March 18th

** DO NOT attempt to complete 18.3 during the 9 & 10am Classes***
Coached WOD: 9 & 10am
Open Gym: 11am to 1pm
For Total Reps:
5 Rounds
:30 Work/ :30 Rest
Max Cal Row
5 Rounds
:30 Work/ :30 Rest
Max Burpee to Plate
10mins to Complete:
Run 4 Laps
5 Rounds
:30 Work/ :30 Rest
Max KB Swings (53/35)
5 Rounds
:30 Work/ :30 Rest
Max Sit-ups
*NO Additional Rest Between Movements


I can’t imagine stopping this lifestyle now and am excited to see where my journey at RNCF will take me next.*

- Krzysztof Pakula -

You can scale everything based on your ability, and it's the initial challenge that makes it fun. More importantly, I wouldn't join RNCF just for the workouts. I'd join to try something new, meet a good group of people, and obviously to look better naked.*

- Derrick Emmendorfer -

I have yet to experience boredom that came with other exercise programs, and to be honest, I don’t think I ever will. The people and coaches also make coming in every morning that much better.*

- Erica Weaver -