SCHEDULE

DROP-INS WELCOME

MEET THE COACHES

About Us

River North CrossFit is the original CrossFit gym in downtown Chicago. With 70 classes each week starting as early as 5AM and as late as 8PM training with us couldn’t be more convenient. We also offer personal training and nutritional guidance. Our full-time professional staff is the most experienced in the city. You’re learning and getting fit with knowledgeable, dedicated coaches. We train all fitness levels: From Super Bowl winners and Ironman finishers to office workers and new moms. Our total body workouts are unmatched but accessible to all levels. Spending an hour a day with us can change your fitness and your life.* Get started now! We are close to the loop, just off the L Brown, Purple and Red Line stations and right off the Ohio St. ramp.

A change may be just around the corner.

Have fun. Get fit.

Tuesday, June 19th

9EMOM

Min 1: :40 HS Walk
Min 2: :40 Flutter Kicks
Min 3: :40 (1-5) Bar Muscle-ups (Kipping C2B)
 

On a continuously running Clock:

At 0:00

“Annie”
50-40-30-20-10
DU’s
Abmat Sit-ups
 

At 15:00

3 Rounds
20 HSPUs
20 Box Jumps (24/20)
200m Run
20 KB Swings (53/35)
 

Extra Credit

3×10 DB Bench Press
3×15 Banded Face Pulls
3×10 Seated Hammer Curls

Reviews

I can’t imagine stopping this lifestyle now and am excited to see where my journey at RNCF will take me next.*

- Krzysztof Pakula -

You can scale everything based on your ability, and it's the initial challenge that makes it fun. More importantly, I wouldn't join RNCF just for the workouts. I'd join to try something new, meet a good group of people, and obviously to look better naked.*

- Derrick Emmendorfer -

I have yet to experience boredom that came with other exercise programs, and to be honest, I don’t think I ever will. The people and coaches also make coming in every morning that much better.*

- Erica Weaver -

@rivernorthcrossfit