Saturday, January 7th
** Save the Date: RNCF Holiday/Reunion Party.
Saturday, January 21st**
First Class at 7amLast Class at 12pm
Death by EMOM
Power Cleans (95/65)(135/95)
Burpee Bar Hops
Partners will start with Thrusters, completing the required reps within that minute. After failing to complete the required reps then partners will move to C2B Pull-ups with the same pattern. After failing at C2B they move to Power Clean then when failing there they move to Burpees.