Thursday, February 23rd
The Open starts TOMORROW!! Don’t forget to sign-up at games.crossfit.com then select River North Crossfit as your “Affiliate” and “Team”. We will have “Friday Night Lights” every Friday starting at 5:30pm come and join in the fun and competition.
Every 2mins for 10mins (5 sets)
3 T&G Deadlifts
Every 3mins for 15mins (5 sets)
3 Front Squats @ 70% or less + 3 Box Jumps (high)