Friday, March 24th
The Last Open WOD for the season!!!
**Notice** – There will be no dropping weight between 5am -7am until the floor is fixed. This includes open gym athletes too. In some cases the WOD may be changed for these classes.
“Friday Night Lights” will start at 5:30! Be sure to get to the gym early to sign-up and warm-up for your heat!!
Open WOD 17.5
9 Thrusters (95/65)(65/45)
35 DU’s (single unders)
40min time cap