Tuesday, April 18th
**Notice** – There will be no dropping weight between 5am -7am until the floor is fixed. This includes open gym athletes too. In some cases the WOD may be changed for these classes.
Min 1: :40 Tempo Ring Dips (3,3,X,3)
Min 2: :40 Pike to Hollow Body
Min 3: 1-2 Rope Climbs
50 Cal Row
50 Box Jumps (24/20)
Partners will alternate work/rest at will