Monday, April 24th
**Notice** – There will be no dropping weight between 5am -7am until the floor is fixed. This includes open gym athletes too. In some cases the WOD may be changed for these classes.
50 Wall Balls (20/14)
50 KB Swings (53/35)
Athletes must run 100m every time a movement is broken or completed
Partners will switch when the movement is broken or finished
Breaking in the burpee is an obvious stoppage of movement.
3×10/leg Split Squat
3×10 Hip Thrusts
100 MB Twists