Wednesday, April 26th
**Notice** – There will be no dropping weight between 5am -7am until the floor is fixed. This includes open gym athletes too. In some cases the WOD may be changed for these classes.
Min 1: :20 Row Sprint
Min 2: 5 High Box Jumps
Min 3: 3 T&G Power Cleans @~80% of max
Min 4: 5 Strict Deficit HSPUs