Friday, April 28th
**Notice** – There will be no dropping weight between 5am -7am until the floor is fixed. This includes open gym athletes too. In some cases the WOD may be changed for these classes.
Every 2mins for 7 sets (14mins)
Power Snatch + Hang Squat Snatch + OH Squat
15 KB Swings (70/53)
15 Box Jumps (24/20)