Tuesday, April 4th
**Notice** – There will be no dropping weight between 5am -7am until the floor is fixed. This includes open gym athletes too. In some cases the WOD may be changed for these classes.
Pull-ups (Rx+ = 10-8-6-4-2 Ring MUs)
3×10 DB Bent Over Row
3×10 Seated Hammer Curl
100 MB Twists