
Sunday, May 21st
Hours:
Coached WOD: 10 & 11am
Open Gym: 11am to 2pm
5 Rounds
30 Cal Row
Run 1 Lap
20 Handstand Shoulder taps
Rx+ = Freestanding HS Shoulder Taps
Scale = Plank Shoulder Taps
Hours:
Coached WOD: 10 & 11am
Open Gym: 11am to 2pm
5 Rounds
30 Cal Row
Run 1 Lap
20 Handstand Shoulder taps
Rx+ = Freestanding HS Shoulder Taps
Scale = Plank Shoulder Taps