Tuesday, May 23rd
**Notice** – There will be no dropping weight between 5am -7am until the floor is fixed. This includes open gym athletes too. In some cases the WOD may be changed for these classes.
Bulgarian Split Squats (rear foot elevated)
3x 20 reps each side
Rest 60 seconds after each side and 2 minutes after both legs.
*Hold 25-55 pound dumbbells or kettlebells for this week, but be sure to keep the shoulder over the back leg to prevent poor posture and training the wrong muscle group
The Numerous Benefits of the Bulgarian Split Squat
– Beginners will develop balance and hip flexibility, along with strength, size, and the all-important ability to endure a high level of discomfort while training.
– When more advanced lifters load up the exercise, they can apply huge weights to their leg muscles with limited spinal compression.
– The loading capability is unmatched by any other exercise that primarily targets the leg extensors, including the squat.
Squat Cleans (135/95)
Min 1: :45 Right Side Plank
Min 2: :45 GHD Sit-ups
Min 3: :45 Left Side Plank
Min 4: :45 Hip Extension