Thursday, June 1st

Ring Muscle-up Drills
2×5 False Grip Ring Row
2×5 Low Ring Strict Transisitions Muscle-up Home Run

*If have Ring MU’s then
10 EMOM: 1-4 Ring MUs

On a continuously running clock:
At 0:00
250 Row
12 Squat Snatch (95/65)(135/95)
21 HR Push-ups

At 10:00
250 Row
12 OH Step Back Lunges (95/65)(135/95)
21 HR Push-ups

At 20:00
250 Row
12 OH Squats (95/65)(135/95)
21 HR Push-ups

*Score each separately
+Each section should be under 5mins

Extra Credit
3×5-10 Bent Over DB Row
3×10 Barbell Curls
3x 30sec Sorensen Hold