Sunday, June 11th

New Closing Hours:
Coached WOD: 10 & 11am
Open Gym: 11am to 1pm

:90/:60/:30
Cal Row
Abmat Sit-ups
KB Swing (53/35)
MB Twists (20/14)
Box Jumps (24/20)
Burpees
Run 1 Lap/200m/100m
Rest

*Score = total reps
The run is scored as completion

Completed as follows;
1st round every movement is completed for :90 with no additional rest between movements (rest will be :90)
2nd round every movement is completed for :60 with no additional rest between movements (rest will be :60)
3rd round every movement is completed for :30 with no additional rest between movements