Monday, June 12th

Skill Session
9EMOM
Min 1: :40 or 10 Alternating Pistols
Min 2: :40 Dead Bugs
Min 3: :40 Strict/Kip Pull-ups
*Pull-up station options:
1. If the athlete has kipping pull-ups then they will work on Strict
2. If the athlete has strict but a bad or no kipping then they will work on perfecting their kip
3. If the athlete has zero pull-ups then they will do 5 negative pull-ups

For Time:
Run 2 Laps
-then-
4 Rounds
20/16 Cal Row
16 Burpees
12 Alt DB Snatch (50/35)(80/55)
8 TTB
-then-
Run 2 Laps

Extra Credit
Squat Snatch 3@60%, 3@65%, 2@70%, 2@75%, 2@80%, 2RM
Snatch Pull 3@100%, 3@105%, 2×3@110% of snatch