Saturday, June 24th
First Class: 7am
Last Class: 12pm
4x200m Row (alternating)
40 Thrusters (95/65)
40 Alternating DB Snatch (50/35)
Partners must alternate rowing 200m (must be work/rest while rowing)
While completing the Thrusters and Snatches partners may work at the same time but must be doing different movements.