Thursday, June 29th
Attempt Ring Muscle-ups!!
*If have Ring MU’s then
Max Unbroken Set!!!!
Run 1mile (5 laps)
Min 1: :40 L-Sit
Min 2: :40 Farmer’s Walk
Min 3: :40 Back Extensions
4th of July Weekend Hours:
Saturday – 7am to 12pm (last class at 11am)
Sunday – 10am to 12pm (closed at 12pm)
Monday – 3 classes: 7am, 12pm, 5pm (no open gym times)
Tuesday – 2 classes: 7am, 9:30am (no open gym times)
Wednesday – Normal Classes Resume