Thursday, June 8th

Ring Muscle-up Drills
1×5 False Grip Ring Row
1×5 Low Ring Strict Transitions

2×5 Low Ring Dynamic Transitions

*If have Ring MU’s then
10 EMOM: 1-4 RMUs

Partner WOD

Partners will be at the same station working at the same time and will combine their reps for a total score.

3 Rounds for Total Reps
:30 Work/:30 Rest
Min 1: Shuttle Run (down & back is 2 reps)(Boxes to Rowers)
Min 2: HR Push-ups
Min 3: Cal Row
Min 4: TTB
Min 5: Box Jumps (24/20)
Min 6: OH Plate Walking Lunge (45/35)
Min 7: Pull-ups
Min 8: Cal Bike
Min 9: KB Swing (53/35)
Min 10: Abmat Sit-ups

*ONLY 2 people start at each station

Extra Credit
3×5-10 Bent Over DB Row
3×10 Barbell Curls
3x 30sec Sorensen Hold