Friday, June 9th

5EMOM
1 Squat Clean + Jerk (building)
Immediately into..
Every 2mins for 4sets
1 Squat Clean & Jerk (heavy)

For Time:
100 DU’s
Run 2 Laps
75 DU’s
Run 1 Lap
50 DU’s
Run 200m
25 DU’s
Run 100m

Extra Credit
Back Squat 5×2
3×10/leg single leg DL
100 MB Twists