Friday, October 20th
6EMOM
Even: :40 Strict Pull-ups
Odd: :40 Strict HSPUs
“Open”
For Time:
1 Round
100 DU’s
50 Wall Balls (20/14)
24 TTB (“Fitness” = Sit-ups)
then
2 Rounds
50 DU’s
25 Wall Balls (20/14)
12 TTB
then
3 Rounds
30 DU’s
15 Wall Balls (20/14)
8 TTB
(Repeat from April 20, 2017)
Extra Credit
3x 10 DB Bench
3x 10 Overhead Tricep Extension
3x 10 DB Chest Fly
