Monday, October 30th
15mins
Build to a 1RM Power Snatch
“Open” & “Fitness”
8AMRAP
10 Alternate DB Snatch (50/35)
10 Burpees
Extra Credit
Back Squat
5×3
4x1min plank
330 W Ontario St, Chicago, IL 60654
312-643-0406
© River North CrossFit - *Disclaimer: Results may vary from person to person.
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