Monday, October 30th
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Monday, October 30th
Daily Archives: October 29, 2017
Monday, October 30th
15mins
Build to a 1RM Power Snatch
“Open” & “Fitness”
8AMRAP
10 Alternate DB Snatch (50/35)
10 Burpees
Extra Credit
Back Squat
5×3
4x1min plank
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