Saturday, November 18th
7:30, 9, 10, & 11:30
20 Bear Complexes (95/65)
1 Complex = 5 cycles of: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Push Press
* All 5 cycles must be completed without the bar touching the ground.
* No Squat cleans; No Thrusters; No back thrusters.
* If the bar is dropped or placed on the floor before all 5 cycles are complete then the complex starts over.
* Partners alternate completing complexes and cannot switch until the partner completes a full complex.