Monday, January 1st
Happy New Year!!!!
Monday, Jan 1: Classes at 8am, 9:30am, 11am, 3pm, 4pm (gym closes at 5pm)
Tuesday, Jan 2: Normal hours
Build to a 3RM Hang Power Clean
3 Person Teams
2mins: Max Hang Power Cleans (135/95)
2mins: Max OH Plate Lunge (45/25)
2mins: Max Abmat Sit-ups
Rest 2 mins between rounds
Each athlete will start at a different movement.
They will rotate movements every 2mins.
All 3 athletes will rest at the same time.
Score = Total combined reps between all three athletes
6×3 Front Squats
3×25 GHD Sit-ups