Monday, January 29th
Build to a heavy Complex
1 Power Clean + 1 Hang Squat Clean + 1 Jerk
Unbroken Clean & Jerks
*May be Power or Squat
*Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping.
*Use same load for each set. Rest as needed between sets.
Record load used
Max Burpee Box Jump over (24/20)
5×1 OH Squats
3×50 MB Twists