Friday, March 2nd
“Friday Night Lights” will begin at 5:30pm (All other classes will run as normal)
During FNL you must sign-up for a heat and find someone to judge you.
There will be a warm-up on the board.
You will be expected to warm-up on your own and be ready to workout before your heat.
Open WOD 18.2
On a 12min Clock:
DB Squat (2×50/35)
In the remaining time
These will be score separately.
Go to games.crossfit.com for 18.2 rules, standards and scaling.