Monday, March 19th
% of (3RM + 15lbs)
(Deload Week; next week we will test your Back Squat)
10 C2B Pull-ups
15 Box Jumps (24/20)
This is the LAST WEEK we will be competing in the Crossfit Open. The Open WODs will be every Friday as the class workout. To give the Open a competition feel we will be hosting “Friday Night Lights”, where people sign-up for heats and their friends can come and cheer them on.
“Friday Night Lights” will begin at 5:30pm (All other classes will run as normal)
During FNL you must sign-up for a heat and find someone to judge you. There will be a warm-up on the board. Since this is a competition scenario, you will be expected to warm-up on your own and be ready to workout before your heat.