Thursday, March 22nd
Min 1: 1-2 Rope Climbs
Min 2: :40 HS Walk or HS Hold
Min 3: :40 Hollow Body Plank
For Total Reps
Tabata KB Swing (53/35)
Tabata DU’s (Singles count as zero reps)
Tabata Bar Hang
This is the LAST WEEK we will be competing in the Crossfit Open. The Open WODs will be every Friday as the class workout. To give the Open a competition feel we will be hosting “Friday Night Lights”, where people sign-up for heats and their friends can come and cheer them on.
“Friday Night Lights” will begin at 5:30pm (All other classes will run as normal)
During FNL you must sign-up for a heat and find someone to judge you. There will be a warm-up on the board. Since this is a competition scenario, you will be expected to warm-up on your own and be ready to workout before your heat.