Friday, March 23rd
“Friday Night Lights” will begin at 5:30pm (All other classes will run as normal)
During FNL you must sign-up for a heat and find someone to judge you. There will be a warm-up on the board. You will be expected to warm-up on your own and be ready to workout before your heat.
Open WOD 18.5
Go to games.crossfit.com for 18.5 rules, standards and scaling.