Thursday, April 12th
10 Rounds
10 Box Jumps (24/20)
10 Wall Balls (20/14)
10 Burpees
10 Alternating DB Snatch (50/35)
200m Run
Extra Credit
Midline Madness
3 Rounds
10 Strict TTB
20 Arch ups (Superman)
15/side Side Plank Reach Thru
40 Flutter Kick
