Wednesday, April 18th
Pause Front Squat
(3sec Pause at bottom)
5×3 (building)
EMOM 5 Thrusters
With a continuously running clock complete:
5 thrusters every minute (25 thrusters every 5 minutes).
From 0:00-5:00 use (75/55)
From 5:00-10:00 use (95/65)
From 10:00-15:00 use (115/75)
Continue adding 20/10 lb. every 5 minutes for as long as you are able.
Post total number of reps completed.
Extra Credit
12EMOM
Min 1: :40 Ski Erg
Min 2: :40 OH Snatch Grip Hold (heavy)
Min 3: :40 Flutter Kicks
Min 4: :40 Plank
