Friday, April 20th
Deadlift
5-5-5-3-3-3
“Open”
For Time
5-4-3-2-1
Deadlift (275/185)
Strict HSPUs
Then
5-4-3-2-1
Clean (225/155)
Ring Muscle-up
“Fitness”
For Time
21-15-9
Deadlifts (135/95)
Hand-release Push-ups
30-20-10
KB Swings (53/35)
Ring Rows
Extra Credit
3×10 Bamboo Bench
3×10 Reverse Back Fly
3×10-15 DB Skull Crushers
