Sunday, April 22nd
Hours:
Coached WOD: 9 & 10am
Open Gym: 8-9am then 11am to 1pm
**No Open Gym between 9am and 11am
For Time
30 Deadlifts (choose weight)
30 DU’s
Run 1 Lap
30 Hang Cleans (choose weight)
30 DU’s
Run 1 Lap
30 S2OH (choose weight)
30 DU’s
Run 1 Lap
30 TTB
30 DU’s
Run 1 Lap
*Weights may be different for each barbell movement, but 1 barbell
