Wednesday, April 25th
Pause OH Squat (3sec Pause at bottom)
5×3 (building)
“Open”
4 Rounds
10 Front Rack Reverse Lunge (115/75)
200m Run
10 Hang Power Clean (115/75)
“Fitness”
4 Rounds
10 KB Lunge
200m Run
10 KB Swings
Extra Credit
12EMOM
Min 1: :40 Ski Erg
Min 2: :40 OH Snatch Grip Hold (heavy)
Min 3: :40 Flutter Kicks
Min 4: :40 Plank
