Friday, April 6th
4EMOM
Power Clean (building)
immediately into…
Every :90 (4 sets)
1 Power Clean (heavy)
immediately into…
3EMOM
3 Clean Pulls @105% of today’s max
“Open”
5 Rounds
300m Row
12 C2B
3-6-9-12-15 Hang Clean (155/115)
“Fitness”
5 Rounds
300m Row
12 Ring Rows
15 KB Swings
Extra Credit
3×6/leg Back Rack Lunge
3×10 DB Bench Press
3×10 Ab Rollout
