Saturday, April 7th
Hours: 7:30, 9, 10 & 11:30
For Time
“Diane”
21-15-9
Deadlift (225/155)
HSPUs
then
“Grace”
30 C&J (135/95)
then
“Power Elizabeth”
21-15-9
Power Clean (135/95)
Ring Dips
then
“Fran”
21-15-9
Thruster (95/65)
Pull-up
then
“Karen”
150 Wall Balls (20/14)
Partners alternate work/rest at will
Each Girl must be completed in order
