Sunday, April 8th
Hours
Coached WOD: 9 & 10am **No Open Gym During Class Hours**
Open Gym: 8am to 9am THEN 11am to 1pm
20AMRAP
20 Alternating DB Snatch (50/35)
20 DB Sit-ups (50/35) *Hold DB on Chest while doing sit-up
20 DB Plank Row (10/arm)(50/35) *Only use one DB
20 DB Hang Clean & Jerk (10/arm) (50/35) *Alternate arms every 5 Reps
20 DB Lunge (10/leg)(50/35) *Hold DB where ever you desire
*Use the same DB for all movements
