Saturday, June 9th
Hours: 7:30, 9, 10 & 11:30
30 KB Swings (70/53)
30 Box Jump Overs (24/20)
(partners must alternate running)
Partners may work at the same time while completing the KBS and Box Jump Overs but they must be doing different movements.
Partners must alternate completing 200m runs. Each partner will complete 2 200m runs each round.
KBS and Box Jumps may not be completed if one of the partners is running.