Saturday, December 8th
3 Person Teams
Station 1: 1min Max Burpee Box Jumps (24/20)
Station 2: 1min Max Alternating DB Snatch (50/35)
Station 3: 1min Max Cal Row
Every 4th min all 3 people will rest together.
Each person will start on a different station. Every minute they will rotate to the next station. After all 3 have completed each station then they will all take a minute rest together.