Thursday, February 14th
5EMOM
Squat Clean & Jerk (building)
Immediately into…
Every 2mins (4 Sets)
Squat Clean & Jerk (heavy)
(Yellow)
10EMOM
3 Hang Clean Pulls + 1 Hang Power Clean
**This should be light to work on technique**
(Purple)
7AMRAP
10 HSPUs
3 Power Cleans (225/155)
(Blue)
7AMRAP
10 HSPUs
3 Power Cleans (75-80% of today’s heaviest)
(Orange)
7AMRAP
10 DB Z Press
3 Power Cleans (75-80% of today’s heaviest)
(Yellow)
7AMRAP
10 DB Z Press
10 Russian KB Swings
