Monday, February 4th
Front Squat
% of 3RM
3@70%
3@80%
Max Reps @ 90% (5-12)
Variation of Open 16.2
(Blue)
For Time (8min Cap)
25 TTB
50 DU’s
15 Squat Cleans (135/85)
25 TTB
50 DU’s
13 Squat Cleans (185/115)
**Score time or Reps Completed**
(Orange)
For Time (8min Cap)
25 Hang Knee Raise
25 DU’s
15 Squat Cleans (95/55)
25 Hang Knee Raise
25 DU’s
13 Squat Cleans (115/75)
**Score time or Reps Completed**
(Yellow)
8AMRAP
25 Sit-ups
50 Single Unders
15 Russian KB Swings (35/18)
Extra Credit
3 Rounds
DB Bent Over Row x10/side
Barbell Hip Thrusts x10
GHD Sit-ups x20
