Friday, March 22nd
“Open WOD 19.5”
Go to games.crossfit.com for all rules, standards and scaling for 19.5
“Friday Night Lights” will begin at 5:30pm (All other classes will run as normal)
During FNL you must sign-up for a heat and find someone to judge you. There will be a warm-up on the whiteboard. Since this is a competition scenario, you will be expected to warm-up on your own and be ready to workout before your heat.