Thursday May 2nd
Hang Power Clean 3-3-3-3-3-3-3 Reps (Building)
Yellow 5×5 Deadlift (Building)
Unbroken Clean & Jerks
DB Push Press
*May be Power or Squat
*Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping.
*Use same load for each set. Rest as needed between sets.
Record load used