Allan started CrossFit in 2010 while in college using the CrossFit.com daily workouts. He obtained his Level 1 Certification in 2011 and has been coaching at RNCF since 2014. Allan was an international level sailboat racer, and raced in the Little 500 track cycling event while at Indiana University. Allan is passionate about nutrition and fitness as a source of empowerment for himself and the RNCF athletes. He loves seeing people make positive changes in their lifestyles as a product of their commitment to fitness.