Born and raised on the Jersey Shore, Conor discovered CrossFit in 2011 and was instantly hooked. As a former swimmer at Penn State University, Conor was acclimated to high-intensity workouts which were measurable and result driven like CrossFit. As a CrossFit coach, Conor seeks to encourage others to surpass their perceived limits and live life beyond their comfort zone in a supported environment. Outside of CrossFit, he’s a licensed clinical massage therapist working alongside a team of physicians at Balanced Flow Wellness, a River North rehab clinic. He’s also a certified yoga instructor for CorePower Yoga where he teaches several permanent classes per week.