We always welcome drop ins at RNCF and we make it easy for you to WOD while in Chicago for work or fun.
We’re close to all the downtown hotels, a short cab ride or walk if it’s nice out.

You can come to any of our classes or open gym times.

If you want to pay and book your class now, fill out the form below to start the waiver and see all of our drop in options.

(You can always change your class time later, no penalty or hassle)

If  you want to pay in person or if you’re having tech issues don’t worry about filling out the form.
Just show up a few minutes before the class you want to take.



  • If you follow your own programming you can do that too during our open gym times.
  • If you’re new or injured, don’t worry we can scale any WOD to your ability.
  • We have showers and towels so you can head to work or the airport straight from your WOD.
  • Tons of RNCF T-Shirts Tank Tops and Hats for you to bring back home.



Plenty to eat and drink post WOD, we’re the home of the RX Bar.

You can have Kettlebell Kitchen or Kitchfix waiting for you post WOD.


Here’s a free ride to RNCF and back to your hotel or airport on

Uber or Lyft  if you haven’t used them before.


If you’re expensing the trip, you might as well do our 1 day VIP where you get a drop in, t shirt, food, drink and body composition test on the InBody 270

We also have Normatec Boots if you need to recover from your flight or tough WOD