12 Rounds (36 Min)
Min 1 20/16 Cal Row
Min 2 40 Double Unders
Min 3 2 Muscle Ups
Scale as needed
Open gym time, make up/redo the CF Open WOD
11AM Class will return April 2nd. During the Open, it will be an open gym hour.
**Devil’s Press = DB Push-up to a double DB Snatch (not a clean and jerk)