CrossFit classes and personal training for all levels.  Nutritional guidance and accountability coaching to keep you on track.   Train in our facility or we can come to your home or office.

RNCF 101

A 15 point assessment so we can take you from where you are to where you want to be.

The assessment covers all aspects of fitness, upper and lower body strength, flexibility, cardiovascular and aerobic output.    Schedule a consultation today.

We take you through a series of exercises teach you proper form and technique with weights and movements appropriate for your age and ability.

RNCF 101 is designed to ensure your success!



CrossFit training delivers aesthetic changes and performance improvements unlike any other fitness program with injury rates lower than traditional strength training or running.

If you’re getting bored with your current routine or it isn’t getting you where you want to be, CrossFit is for you.

Personal Training

With access to variety of specialized equipment and trainers with diverse backgrounds and specialties, personal training at River North CrossFit is a great way to get in shape and stay there.  Book a free consultation to learn more


Nutrition Coaching

For many hardworking athletes nutritional coaching is the missing link to a better appearance, mood and performance.   If a simple change like eating more guacamole meant having abs, would you be interested in learning more?  Book a free consultation to see if that’s the answer.

Body Composition

Track your physical transformation our Inbody 270.

It measures your fat, muscle, and water levels in just seconds.

No dunking. No pinching. No discomfort.

Book a scan and receive a print out of your personal Body Composition History on the InBody results sheet. It charts your Weight, Skeletal Muscle Mass, and Percent Body Fat to measure progress.

Normatec Recovery

Top athletes in all major sports are using Normatec Recovery boots to refresh their legs so they can attack tomorrow’s workout.

Book a session now and feel the difference.

Corporate Wellness

We’ve helped Fortune 500 companies, big consulting practices, small real estate groups with team building, increase retention, improve performance and just have fun.

Fill out this form and we can talk about what’s best for your organization.