Schedule

With 68 classes and 70 hours of open gym time each week you can always find time to WOD at River North CrossFit.

Most classes are approximately

  • 20 minutes of warm up and mobility
  • 20 minutes of strength or olympic lifting work
  • 20 minutes of metabolic conditioning

If you’re dropping in from another CF gym, feel free to attend any class or open gym time.

You can fill out this form or take care of the paperwork in person.

Download our google or iphone  apps or check social media for schedule changes around holidays

*Classes have equipment and space priority
  • All
  • CrossFit Class Times
  • Open Gym Times
  • monday

    • CrossFit

      5 AM

    • CrossFit

      6 AM

    • CrossFit

      7 AM

    • CrossFit

      8 AM

    • CrossFit

      9:30 AM

    • CrossFit

      11 AM

    • CrossFit

      12 PM

    • CrossFit

      3 PM

    • CrossFit

      4 PM

    • CrossFit

      5 PM

    • CrossFit

      6 PM

    • CrossFit

      7 PM

    • CrossFit

      8PM

    • Open Gym

      5 -6 AM

    • Open Gym

      8 AM – 5PM

    • Open Gym

      8PM – 9PM

  • tuesday

    • CrossFit

      5 AM

    • CrossFit

      6 AM

    • CrossFit

      7 AM

    • CrossFit

      8 AM

    • CrossFit

      9:30 AM

    • CrossFit

      11 AM

    • CrossFit

      12 PM

    • CrossFit

      3 PM

    • CrossFit

      4 PM

    • CrossFit

      5 PM

    • CrossFit

      6 PM

    • CrossFit

      7 PM

    • CrossFit

      8 PM

    • Open Gym

      5-6 AM

    • Open Gym

      8AM -5PM

    • Open Gym

      8 PM-9PM

  • wednesday

    • CrossFit

      5 AM

    • CrossFit

      6 AM

    • CrossFit

      7 AM

    • CrossFit

      8 AM

    • CrossFit

      9:30 AM

    • CrossFit

      11 AM

    • CrossFit

      12 PM

    • CrossFit

      3 PM

    • CrossFit

      4 PM

    • CrossFit

      5 PM

    • CrossFit

      6 PM

    • CrossFit

      7 PM

    • CrossFit

      8 PM

    • Open Gym

      5-6AM

    • Open Gym

      8AM -5PM

    • Open Gym

      8PM -9PM

  • thursday

    • CrossFit

      5 AM

    • CrossFit

      6 AM

    • CrossFit

      7 AM

    • CrossFit

      8 AM

    • CrossFit

      9:30 AM

    • CrossFit

      11 AM

    • CrossFit

      12 PM

    • CrossFit

      3 PM

    • CrossFit

      4 PM

    • CrossFit

      5 PM

    • CrossFit

      6 PM

    • CrossFit

      7 PM

    • Open Gym

      5-6AM

    • Open Gym

      8AM-8PM

  • friday

    • CrossFit

      5 AM

    • CrossFit

      6 AM

    • CrossFit

      7 AM

    • CrossFit

      8 AM

    • CrossFit

      9:30 AM

    • CrossFit

      11 AM

    • CrossFit

      12 PM

    • CrossFit

      3 PM

    • CrossFit

      4 PM

    • CrossFit

      5 PM

    • CrossFit

      6 PM

    • CrossFit

      7 PM

    • Open Gym

      5-6AM

    • Open Gym

      8 AM-8PM

  • saturday

    • CrossFit

      7:30 AM

    • CrossFit

      9 AM

    • CrossFit

      10 AM

    • CrossFit

      11:30AM

    • Open Gym

      7:30 AM-9 AM

    • Open Gym

      11 AM-12:30PM

  • Sunday

    • Open Gym

      8-9AM

    • CrossFit

      9 AM

    • CrossFit

      10 AM

    • Open Gym

      11 AM-1 PM