Schedule

With over 70 classes and 50 hours of open gym time each week you can always find time to WOD at River North CrossFit.

Most classes are approximately

  • 20 minutes of warm up and mobility
  • 20 minutes of strength or oly work
  • 20 minutes of metabolic conditioning

If you’re dropping in from another CF gym, feel free to attend any class or open gym time, just fill out this form to get started or take care of it in person.

Download our app or check social media for schedule changes around holidays

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5AM CrossFit CrossFit CrossFit CrossFit CrossFit
6AM CrossFit CrossFit CrossFit CrossFit CrossFit
7AM CrossFit CrossFit CrossFit CrossFit CrossFit
7:30AM CrossFit&Open Gym
8AM CrossFit&Open Gym CrossFit&Open Gym CrossFit&Open Gym CrossFit&Open Gym CrossFit&Open Gym
9AM Open Gym Open Gym Open Gym Open Gym Open Gym CrossFit CrossFit
9:30AM CrossFit&Open Gym CrossFit&Open Gym CrossFit&Open Gym CrossFit&Open Gym CrossFit&Open Gym
10AM Open GYM Open GYM Open GYM Open GYM Open GYM CrossFit CrossFit
11AM CrossFit&Open Gym CrossFit&Open Gym CrossFit&Open Gym CrossFit&Open Gym CrossFit&Open Gym Open Gym until 1PM
11:30AM CrossFit&Open Gym
12PM CrossFit&Open Gym CrossFit&Open Gym CrossFit&Open Gym CrossFit&Open Gym CrossFit&Open Gym
1PM Open Gym Open Gym Open Gym Open Gym Open Gym
2PM Open Gym Open Gym Open Gym Open Gym Open Gym
3PM CrossFit&Open Gym CrossFit&Open Gym CrossFit&Open Gym CrossFit&Open Gym CrossFit&Open Gym
4PM CrossFit CrossFit CrossFit CrossFit CrossFit
5PM CrossFit CrossFit CrossFit CrossFit CrossFit
6PM CrossFit CrossFit CrossFit CrossFit CrossFit
7PM CrossFit CrossFit CrossFit CrossFit CrossFit
8PM CrossFit&Open Gym CrossFit&Open Gym CrossFit&Open Gym CrossFit&Open Gym

Monday

5AM

CrossFit

6AM

CrossFit

7AM

CrossFit

8AM

CrossFit&Open Gym

9AM

Open Gym

9:30AM

CrossFit&Open Gym

10AM

Open GYM

11AM

CrossFit&Open Gym

12PM

CrossFit&Open Gym

1PM

Open Gym

2PM

Open Gym

3PM

CrossFit&Open Gym

4PM

CrossFit

5PM

CrossFit

6PM

CrossFit

7PM

CrossFit

8PM

CrossFit&Open Gym

Tuesday

5AM

CrossFit

6AM

CrossFit

7AM

CrossFit

8AM

CrossFit&Open Gym

9AM

Open Gym

9:30AM

CrossFit&Open Gym

10AM

Open GYM

11AM

CrossFit&Open Gym

12PM

CrossFit&Open Gym

1PM

Open Gym

2PM

Open Gym

3PM

CrossFit&Open Gym

4PM

CrossFit

5PM

CrossFit

6PM

CrossFit

7PM

CrossFit

8PM

CrossFit&Open Gym

Wednesday

5AM

CrossFit

6AM

CrossFit

7AM

CrossFit

8AM

CrossFit&Open Gym

9AM

Open Gym

9:30AM

CrossFit&Open Gym

10AM

Open GYM

11AM

CrossFit&Open Gym

12PM

CrossFit&Open Gym

1PM

Open Gym

2PM

Open Gym

3PM

CrossFit&Open Gym

4PM

CrossFit

5PM

CrossFit

6PM

CrossFit

7PM

CrossFit

8PM

CrossFit&Open Gym

Thursday

5AM

CrossFit

6AM

CrossFit

7AM

CrossFit

8AM

CrossFit&Open Gym

9AM

Open Gym

9:30AM

CrossFit&Open Gym

10AM

Open GYM

11AM

CrossFit&Open Gym

12PM

CrossFit&Open Gym

1PM

Open Gym

2PM

Open Gym

3PM

CrossFit&Open Gym

4PM

CrossFit

5PM

CrossFit

6PM

CrossFit

7PM

CrossFit

8PM

CrossFit&Open Gym

Friday

5AM

CrossFit

6AM

CrossFit

7AM

CrossFit

8AM

CrossFit&Open Gym

9AM

Open Gym

9:30AM

CrossFit&Open Gym

10AM

Open GYM

11AM

CrossFit&Open Gym

12PM

CrossFit&Open Gym

1PM

Open Gym

2PM

Open Gym

3PM

CrossFit&Open Gym

4PM

CrossFit

5PM

CrossFit

6PM

CrossFit

7PM

CrossFit

Saturday

7:30AM

CrossFit&Open Gym

9AM

CrossFit

10AM

CrossFit

11:30AM

CrossFit&Open Gym

Sunday

9AM

CrossFit

10AM

CrossFit

11AM

Open Gym until 1PM