Schedule

With over 60 Classes and 70 hours of Open Gym* time each week you can always find time to WOD at River North CrossFit.

Most classes are approximately

  • 20 minutes of warm up and mobility
  • 20 minutes of strength or olympic lifting work
  • 20 minutes of metabolic conditioning

If you’re dropping in from another CF gym, feel free to attend any class or open gym time.

You can see all our drop in options or take care of the paperwork in person.

We use MindBody for our scheduling software.

Download their app to book a class and to see schedule changes around holidays

If you’re new to CrossFit and want to see how we can help your training.

Book a free intro session.

* Some Class and Open Gym Times overlap.  Classes have equipment and space priority
  • All
  • CrossFit Class Times
  • Open Gym Times
  • monday

    • CrossFit

      5 AM

    • CrossFit

      6 AM

    • CrossFit

      7 AM

    • CrossFit

      8 AM

    • CrossFit

      9:30 AM

    • CrossFit

      11 AM

    • CrossFit

      12 PM

    • CrossFit

      3:30 PM

    • CrossFit

      5 PM

    • CrossFit

      6 PM

    • CrossFit

      7 PM

    • CrossFit

      8PM

    • Open Gym

      5 -6 AM

    • Open Gym

      8 AM – 5PM

  • tuesday

    • CrossFit

      5 AM

    • CrossFit

      6 AM

    • CrossFit

      7 AM

    • CrossFit

      8 AM

    • CrossFit

      9:30 AM

    • CrossFit

      11 AM

    • CrossFit

      12 PM

    • CrossFit

      3:30 PM

    • CrossFit

      5 PM

    • CrossFit

      6 PM

    • CrossFit

      7 PM

    • CrossFit

      8 PM

    • Open Gym

      5-6 AM

    • Open Gym

      8AM -5PM

  • wednesday

    • CrossFit

      5 AM

    • CrossFit

      6 AM

    • CrossFit

      7 AM

    • CrossFit

      8 AM

    • CrossFit

      9:30 AM

    • CrossFit

      11 AM

    • CrossFit

      12 PM

    • CrossFit

      3:30 PM

    • CrossFit

      5 PM

    • CrossFit

      6 PM

    • CrossFit

      7 PM

    • Open Gym

      5-6AM

    • Open Gym

      8AM-8PM

  • Thursday

    • CrossFit

      5 AM

    • CrossFit

      6 AM

    • CrossFit

      7 AM

    • CrossFit

      8 AM

    • CrossFit

      9:30 AM

    • CrossFit

      11 AM

    • CrossFit

      12 PM

    • CrossFit

      3:30 PM

    • CrossFit

      5 PM

    • CrossFit

      6 PM

    • CrossFit

      7 PM

    • Open Gym

      5-6AM

    • Open Gym

      8AM-8PM

  • friday

    • CrossFit

      5 AM

    • CrossFit

      6 AM

    • CrossFit

      7 AM

    • CrossFit

      8 AM

    • CrossFit

      9:30 AM

    • CrossFit

      11 AM

    • CrossFit

      12 PM

    • CrossFit

      3:30 PM

    • CrossFit

      5 PM

    • CrossFit

      6 PM

    • Open Gym

      5-6AM

    • Open Gym

      8 AM-7PM

  • saturday

    • CrossFit

      7:30 AM

    • CrossFit

      9 AM

    • CrossFit

      10 AM

    • CrossFit

      11:30AM

    • Open Gym

      7:30 AM-9 AM

    • Open Gym

      11 AM-12:30PM

  • Sunday

    • Open Gym

      8-9AM

    • CrossFit

      9 AM

    • CrossFit

      10 AM

    • Open Gym

      11 AM-12 PM