Workouts

WODS and Open Gym time — Schedule Saturday Jan 8With a Partner, split anyway you like35 Min Cap30 Burpee Pull Ups30 Cal30 Burpee Deadlifts 275/205 (use

Saturday Jan 1 With a partner, alternate each round40 Min Cap8 Rounds5 Hang Cleans 185/125 (use a weight you can do 1 round unbroken)10 Burpee

Saturday Dec 25  With A Partner, split anyway you want or solo…. 1 Thruster 155/105 (12 total)2 Hang Clean (22 total)3 DeadLift (30 total)4 Burpee

Yoga is on for this Sun the 19th but not the 26th…WODS and Open Gym time — Schedule Saturday Dec 18 With a partner40 Min Cap60

No Yoga this SundayWODS and Open Gym time — Schedule Saturday Dec 11 With a partner15 Min to Build to a heavy ThrusterThen30 Rounds (alternate each

No Yoga this weekendWODS and Open Gym time — Schedule Saturday Dec 4 40 Min Cap: With a partner complete150/120 calThen4 Rounds:20 power cleans (135/95)30

Saturday Nov 27 40 Min Cap100 Wall Balls100 Cal100 Hang Cleans 95/65100 Cal100 Front Rack Step Back Lunges100 Cal100 Shoulder to Overhead100 Cal100 GHD/TTB(Most groups

Thanksgiving HoursNov 20-23 Normal Hours + Yoga Sunday 4PMWed Nov 24 last class at 5PMThanksgiving Doors Open early, 1 Class at 9AM, doors close 11AM.Friday

Saturday Nov 13 With a partner90 Deadlifts 135/9570 Snatches50 OverHead Squats500 Double Unders90 HandStand Push UP70 Chest to Bar Pull Ups50 Box Jumps(We did this