Workouts

NYE Schedule Fri Dec 29 – Last Class at noonOpen gym until Trishawn kicks you out around 6:30Sat Dec 30 – Open early, class at

Open Every Day – Class at 9AM on Dec 25 Sat  30 Min AMRAPWith a partner, split as needed.50 Cal40 Front Rack Lunge 135/9550 HSPU40

Sat Dec 16 With a partner, split anyway you like2 RoundsRun/Row or Ski 1 Mile or Bike 2.5 Miles50 Cleans 155/95 – (a little heavier

Sat Dec 9 40 Min AMRAPPartner 1 works for 1 minute while partner 2 restsPartner 2 works for 1 minute white partner 1 restsAt 20

  SAT Dec 2 30 Min AMRAPPartners alternate every 10 reps/cal100/70 Cal100 DB Snatch100 Box Step Up w/ DB SUN 03 4 Wall Walks15 Muscle

Sat Nov 25 Partner 1 works for 1 minute while partner 2 restsPartner 2 works for 1 minute white partner 1 rests 40 Min AMRAP55

Sat – Nov 18 10 Cal Bike 10 Snatch @135/9520 Cal Bike 20 BMU30 Cal Bike 30 Clean & Jerk40 Cal Bike 40 Pull Up50

Sat With a Partner – Alternate after each exercise10 Rounds5 Cleans 185/105200M Run10 Pull Ups – RX+ 2 Rope Climb10 Rounds3 Cleans 205/115100M Farmer Carry

Sat Nov 4 12 Rounds – With a partnerAlternate after each exercise or after each round6 Clean and Jerk 135/85*10 TTB10 Cal*Increase weight and drop