Workouts

Oct 28 – Nov 3

Sat Oct 28 With a partner, Split the reps anyway you like40Min Cap100/70 Cal100 Thrusters 45/35100 Pull Ups – RX+ 20 Rope Climbs100 Step Back

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Oct 21-27

Sat Oct 21 With A Partner – Alternate Rounds40 Min AMRAP20 Rounds5 Deadlifts 155/105 – RX+ 245/1855 TTB10 Rounds3 Hang Clean 155/1053 Pull Ups –

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Oct 14 – 20

Sat  With a partner – 1 working, 1 resting.Split the work however you like.3 Rounds50 Thrusters 45/3550 Cal50 TTB/GHDThen 2 Rounds5 Rope Climbs100M Run (If

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Oct 7 – 13

Sat Oct 7 With a partner – 1 working, 1 resting.Split the work however you like.2 Rounds – 45 Min Cap1000M Run or 100 Cal100

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Sep 30 – Oct 6

  Sat Sep 30 20 Rounds – With a partner, 1 partner works, 1 rests.Switch after each part3 Thrusters 145/95 – Pick a weight that

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Sep 23-29

Sat With a partner, one person working, one resting, split as needed.5 Rounds25 Cal20 DB Hang Snatch 50/35 – RX+ American KB Swing 70/5315 Burpee Over

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Sep 16-22

Sat Sep 16 4 Rounds – split the work with a partner anyway you like.Run*20 Single Arm Devils Press 50/3540 Wall Balls60 DB CJRX+ Both

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Sep 9-15

5 Rounds – Partners alternate after each exercise100M Run15 DB Deadlifts (1 DB 50/35) – RX+ DBall DL15 Burpees1 Min Break5 Rounds200M Run15 TTB15 DB

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Sep 2-8

Sat With a Partner – 35 Min AMRAP1-2-3…(might not be split exactly even)Back Squat 225/135 (A weight that you can do at least 6 of

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POPULAR POSTS

MAY 4 – 10

Saturday For Time (CAP 35:00)w/ a partner…330m Team Run (1 Lap)50 Clean & Jerk @115/85330m Team Run40 Clean & Jerk @135/95330m Team Run30 Clean &

APR 27 – MAY 3

Saturday 3 Rounds For Time (CAP 35:00)w/ a partner… 50 Hang Snatch @96/6550 OHS50 TTB Sunday MURPH PREP #1 Every 5:00 for 30:00 (6 Sets)200m

APR 20 – 26

Saturday For Time (CAP 35:00)w/ a partner… 150 Deadlift @185/125150 Box Jump Over150/110 Cal Row-Ski or 130/90 Cal Bike*Partition However You’d Like. Sunday 5 Rounds

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