Workouts

Sat  With a partner – 1 working, 1 resting.Split the work however you like.3 Rounds50 Thrusters 45/3550 Cal50 TTB/GHDThen 2 Rounds5 Rope Climbs100M Run (If

Sat Oct 7 With a partner – 1 working, 1 resting.Split the work however you like.2 Rounds – 45 Min Cap1000M Run or 100 Cal100

  Sat Sep 30 20 Rounds – With a partner, 1 partner works, 1 rests.Switch after each part3 Thrusters 145/95 – Pick a weight that

Sat With a partner, one person working, one resting, split as needed.5 Rounds25 Cal20 DB Hang Snatch 50/35 – RX+ American KB Swing 70/5315 Burpee Over

Sat Sep 16 4 Rounds – split the work with a partner anyway you like.Run*20 Single Arm Devils Press 50/3540 Wall Balls60 DB CJRX+ Both

5 Rounds – Partners alternate after each exercise100M Run15 DB Deadlifts (1 DB 50/35) – RX+ DBall DL15 Burpees1 Min Break5 Rounds200M Run15 TTB15 DB

Sat With a Partner – 35 Min AMRAP1-2-3…(might not be split exactly even)Back Squat 225/135 (A weight that you can do at least 6 of

Sat With a partner90 Deadlifts 135/9570 Snatches50 OverHead Squats500 Double Unders90 HandStand Push UP70 Chest to Bar Pull Ups5 x 200M weighted carry (Grab a heavy KB,

Sat Aug 5Two rounds of:200 Double-unders50 Overhead Squat 135/9550 Pull-ups1 mile RunSplit up the reps anyway you like.Both partners run both miles.Scale so that you